Mango Smoothie

This smoothie is really easy to make, just cut the mango to pieces, freeze them . Put them directly into the mixer, you will not need to add ice.

ingredients:
1 cup (250 ml ) plain yogurt , low fat (standard or Greek )
1/2 cup ( 125 mL) sliced ​​mango
1 c . tsp ( 5 ml) of psyllium seed husk ground
1/2 cup (125 ml) ice

Preparation:
Use a blender yogurt, mango , psyllium. Mix at high speed 1 minute or until desired consistency. Serve cold.


source: iamthefit.blogspot.com